Organic Rice Cakes with ABC Spread & Fresh Strawberries

October 4, 2012

Looking for a quick healthy midmorning snack? Organic rice cakes with ABC (Almond, Brazil nut & Cashew) spread topped with fresh strawberries and hemp seeds. Definitely hits the spot. Quick to whip up and can also be a good way to boost some protein during your mid afternoon slump. 


Organic brown rice cakes ( or equivalent multigrain/rye cracker)

ABC Spread – Almond, Brazil nut and Cashew nut spread (available in good health food shops and supermarkets)

Fresh strawberries 

Hemp seeds – available in good health food shops


The process here is self explanatory so slap it on and crunch it down! It is also delicious with sliced banana, especially when strawberries are out of season. 

If you have never heard of eatable hemp seeds , ask your local health food shop. The packet may look something like this:

The hemp seed is a great source of protein and omega 3s so is a particularly awesome food for vegan & vegetarians. They taste like ground nuts and are great on breakfast cereals and sprinkled over salads. Contrary to some beliefs, you cannot get a high from eating. look for them  when next at your health food store.

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